How do macro goals work?

Macro goals set daily targets for carbohydrates, protein, and fat. To configure them, go to Foodnoms settings, select Goals, then Macros.

The Split setting controls how your targets are calculated:

• Balanced, Low Carb, and High Protein split your calorie goal using preset ratios.

• Custom lets you set your own percentages, which must add up to 100%.

• Advanced calculates each macro independently using percentages, grams, or grams per body weight. Advanced requires Foodnoms+.

• Manual lets you set specific targets for some or all macros.

Targets based on your calorie goal recalculate automatically whenever your calorie goal changes. Targets based on body weight use the weight from your Body Profile.